Helderberg Hilltowns Association's
Sap Run 5K 2023

Saturday
March 25, 2023
​start time 10AM
Knox Town Hall   -   2192 Berne-Altamont Rd. (NY 156) Knox, NY  
(Use 2192 Berne-Altamont Rd, Altamont 12009 for GPS)

Registration is Open!​

Runners and Walkers  
​of all ages and abilities are welcome​

Age Brackets

Top 3 male and female finishers receive a medal:
12 & under, 13-16, 17-19, 20-29,
30-39, 40-44, 45-49, 50-54, 55-59,
60-64, 65-69, 70-74, 75-79, 80 & over.
​Top Overall male and female receive a medal and a pint of local maple syrup.

YOU MUST BE PRESENT AT AWARD CEREMONY 
TO RECEIVE YOUR AWARD
Early-bird registration (through March 19)
Student/Senior (18 and under/65 and up): $20
Ages 19-64:  $25
Week of and Race Day registration
Student/Senior (18 and under/65 and up): $30
Ages 19-64:  $35
​

  View 5K Map

at www.raceentry.com